Weigh In record (no journal entry) for 19 November 2021
|
61.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
993 kcal
|
Fat: 40.31g | Prot: 66.37g | Carbs: 95.01g.
Breakfast: Innocent Orangensaft, Biscotti al Cocco, Freefrom Bio Naturaplan (Coop) Quinoapops, Free From Yogurt Nature senza Lattosio, Caffè Espresso. Lunch: Patata Bollita, Branzino, Peperoni Gialli Dolci, Zucchine. Afternoon Tea: Caffè Espresso. Dinner: Pomodori Ciliegini, Coop Charcuterie de Volaille, Pane Pita. Supper: Noci, Clementine. more...
|
|
515 kcal
|
Exercise:
Cooking - 1 hour, Singing - 3 hours, Apple Health - 20 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|