Salma 2015's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

63.7 kg Lost so far: 11.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

943 kcal

Fat: 46.92g | Prot: 71.03g | Carbs: 64.92g. Breakfast: Tempe Goreng, Roma Malkist Coklat, Susu Kedelai. Lunch: Kem Chicks Sayur Toge, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Pangsit Goreng, Keripik Pisang, Jeruk, Dua Kelinci Kuaci Fuzo Original. more...

1891 kcal

Exercise: zumbaaerobik - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Salma 2015's Weight History

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Salma 2015's Journal, 19 Nov 21

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Salma 2015's Weight History