Weigh In record (no journal entry) for 19 November 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1049 kcal
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Fat: 38.85g | Prot: 57.70g | Carbs: 104.68g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Elixi Pellavansiemenrouhe, Sallinen Kuorittu Manteli (Kuidut Oikein), Puhdistamo Chia-Siemen Luomu, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Dinner: Oululainen Reissumies, Kananmuna, Keiju Rypsiöljy. Snacks/Other: Bonne Päärynäsose, X-Tra Maustamaton Rasvaton Rahka, Chiquita Banaani. more...
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1992 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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murupulla's Weight History
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