Weigh In record (no journal entry) for 19 November 2021
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58.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1572 kcal
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Fat: 62.09g | Prot: 46.16g | Carbs: 216.83g.
Lunch: Avocados , Sasko Brown Toast. Dinner: Garlic Bread. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Food Lovers Food Lovers Chocolate Brownie Snack Bar, USN Diet Fuel Ultralean Bar, Cappuccino. more...
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Gaining 0.4 kg a Week
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