Weigh In record (no journal entry) for 19 November 2021
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116.5 kg
Lost so far: 93.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1231 kcal
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Fat: 32.22g | Prot: 159.29g | Carbs: 68.80g.
Lunch: Nestlé Leite Moça, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Lombo, Magra). Dinner: Banana Prata, Ovo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 2.8 kg a Week
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Pilatti"'s Weight History
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