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Etappenziel erreicht und gleich neues festgelegt!
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77.7 kg
Lost so far: 50.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1455 kcal
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Fat: 84.73g | Prot: 68.58g | Carbs: 102.99g.
Breakfast: Milbona Haltbare Vollmilch. Lunch: Eat Happy Nigiri Box Lachs. Dinner: Armada Heringsfilets in Tomaten-Sauce, Kinder Schoko-Bons, Kokosöl, K-Classic Saitenwurst , Kirschtomaten, Gekochtes Ei, TiP Sandwich Toast. Snacks/Other: Quarkwerk Quarkriegel, Naturgut Frische Fettarme Bio-Milch. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 31 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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MelanieE.86's Weight History
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