Weigh In record (no journal entry) for 18 November 2021
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79.3 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1293 kcal
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Fat: 27.89g | Prot: 112.78g | Carbs: 151.43g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Knorr Sopa de Fideos, Charras Tostadas de Maíz, Great Value Mezcla California, Milanesa de Pollo Premium. Dinner: Hamburguesa Grande. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Gamesa Hotcakes Tradicionales, Agave Sweet Mermelada de Guayaba, Kiwi, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, Plátano, Gamesa Galletas Marias. more...
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Gaining 2.1 kg a Week
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Angel Hdz 16's Weight History
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