Weigh In record (no journal entry) for 19 November 2021
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58.5 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1008 kcal
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Fat: 36.18g | Prot: 88.34g | Carbs: 79.11g.
Breakfast: Marita Café 3.0, Ovo Frito sem Gordura, Maratá Cuscuz Flocão, Regina Queijo Ricota. Lunch: Bem Brasil Batata Crinkle, Arroz Branco (Cozido), Feijão Preto Cozido, Bife de Fígado, Marita Café 3.0. Dinner: Farinha Aveia, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Garoto Talento Avelã, Repolho. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pasta de Amendoim Integral Torrado, Nestlé Aveia em Flocos Finos, Cacau em Pó (Não Adocicado), Vitalin Farinha de Quinoa. more...
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Losing 0.7 kg a Week
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TatianeNas's Weight History
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