Weigh In record (no journal entry) for 19 November 2021
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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573 kcal
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Fat: 23.11g | Prot: 39.28g | Carbs: 30.97g.
Dinner: Приготовленная Спаржа (Свежая), Запеченный или Жареный Лосось. Snacks/Other: Вино Сухое, Медовик. more...
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Losing 11.9 kg a Week
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katya_milashka's Weight History
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