Weigh In record (no journal entry) for 19 November 2021
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61.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2959 kcal
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Fat: 128.71g | Prot: 93.99g | Carbs: 360.96g.
Breakfast: Tahu, Telur Rebus, Tempe, BonCabe Level 15, SuperIndo Lada Putih Bubuk. Dinner: Ikan Kembung, Ceres Ceres Classic, Indomilk Susu Kental Manis, Martabak Manis. more...
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1801 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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is.boendoenk's Weight History
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