Weigh In record (no journal entry) for 19 November 2021
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51.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1768 kcal
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Fat: 92.09g | Prot: 103.48g | Carbs: 139.15g.
Breakfast: Ovo, Santa Clara Leite Integral, Requeijão. Lunch: Patinho. Dinner: Sabor da Terra Semente de Chia, Yoki Polvilho Azedo, Santa Clara Queijo Mussarela Fatiado, Ovo. Snacks/Other: McDonald's Big Mac Bacon, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Amoras, Morangos, Santa Clara Leite em Pó Integral, Granola, Banana Prata. more...
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Losing 0.7 kg a Week
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paularossibenites's Weight History
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