Weigh In record (no journal entry) for 19 November 2021
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1105 kcal
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Fat: 25.02g | Prot: 58.82g | Carbs: 156.65g.
Breakfast: Noci, Caffè Espresso. Lunch: Pomodori Ciliegini, Seafrost Gamberetti Sgusciati Surgelati, Vivo Meglio Penne Rigate Integrali, Gustato Piselli Fini. Dinner: Pesto, Insalata Mista, Buitoni Crostino Dorato, Pomodori Ciliegini, Gustato Ceci in Scatola. Snacks/Other: Chiquita Banana. more...
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1490 kcal
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Exercise:
Pole Dancing - 23 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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carmen180's Weight History
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