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Sugiarto13
Journal
19 Nov 21
Sugiarto13's Journal, 19 Nov 21
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Diambil pada saat bangun tidur, setelah mandi dan sdh BAB.
78 kg
Lost so far:
4.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
631 kcal
Fat: 43.25g | Prot: 28.35g | Carbs: 40.02g.
Breakfast:
Kopi, Kacang Sangrai Kering (dengan Garam), Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Kubis.
Lunch:
Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Sawi Putih.
Dinner:
Tempe Goreng.
Snacks/Other:
Salak.
more...
2718 kcal
Exercise:
sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Sugiarto13's Weight History
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