Weigh In record (no journal entry) for 19 November 2021
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2133 kcal
|
Fat: 40.32g | Prot: 131.30g | Carbs: 217.58g.
Breakfast: Bulk Powders Vegan Protein Bar Banana, Vodka, Red Bull Red Bull (Lattina). Lunch: Auchan Olio Extravergine di Oliva , Simmenthal Carne in Scatola , Coop Piselli Finissimi, Deluxe Gnocchi Ripieni al Tartufo . Dinner: Zucchine, Fior Fiore Coop Salmone Selvaggio Dell'alaska Sockeye al Naturale , Mela, Castagnaccio. Snacks/Other: Carte d'Or Gelato Vaniglia , Lindt Cioccolato Fondente 85%, Bulk Powders Pure Whey Isolate 90 Chocolate, Milbona Skyr Bianco Magro 0,2%, Mela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|