Weigh In record (no journal entry) for 19 November 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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715 kcal
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Fat: 40.41g | Prot: 23.01g | Carbs: 63.16g.
Lunch: Zinho Pão de Alho Tradicional. Dinner: Azeite de Oliva, Salada de Folhas, Atum em Óleo (Enlatado). Snacks/Other: Arcor Butter Toffees Chocolate. more...
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Gaining 0.1 kg a Week
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Lalapolycarpo's Weight History
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