Weigh In record (no journal entry) for 19 November 2021
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93.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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346 kcal
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Fat: 17.20g | Prot: 3.20g | Carbs: 44.50g.
Breakfast: McKay Triton, Nestlé Prestigio. more...
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Losing 0.3 kg a Week
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dareckcerpa's Weight History
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