Weigh In record (no journal entry) for 19 November 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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691 kcal
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Fat: 29.55g | Prot: 29.86g | Carbs: 75.48g.
Breakfast: HPAI Kopi Radix, Singkong Rebus, Tujuh Kurma Susu Steril Kurma, Telur Ceplok. Dinner: Sayur Lumpia, Tahu Isi. more...
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Losing 0.3 kg a Week
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amasrahati3's Weight History
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