Weigh In record (no journal entry) for 19 November 2021
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47 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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529 kcal
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Fat: 23.64g | Prot: 8.38g | Carbs: 70.78g.
Breakfast: Kinder Bueno. Lunch: Château Kaffee Sahne Schokolade, Fritt Kaubonbon, Aldi Maiswaffeln , REWE Bio Maiswaffeln. Snacks/Other: Milcheis. more...
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Gaining 0.7 kg a Week
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Soso-hee's Weight History
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