Weigh In record (no journal entry) for 19 November 2021
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1645 kcal
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Fat: 90.85g | Prot: 87.84g | Carbs: 109.35g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Vital Proteins Collagen Peptides, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Lunch: Jack & Annie's Maple Breakfast Sausage, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, ShopRite Muenster Cheese, Fried Egg, Tumaro's Whole Wheat Wrap. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Natural Heaven Lasagne HEARTS of PALM, BelGioioso Fresh Mozzarella Cheese, Belgiosa Parmesan Freshly Shaved Cheese, Arugula Lettuce, Spinach, Sorrento Whole Milk Ricotta Cheese, Tomatoes, Humm Humm Kombucha Zero Blood Orange, Celery, Great Value Cream Cheese, Great Value Green Olives with Pimento. more...
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1726 kcal
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Exercise:
Bicycling (slow) - 11/mph - 11 minutes, Stretching (yoga) - 25 minutes, Weight Training (Bodybuilding) - 6 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Toni2c14's Weight History
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