Weigh In record (no journal entry) for 19 November 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3247 kcal
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Fat: 69.10g | Prot: 205.66g | Carbs: 439.10g.
Breakfast: Oro Saiwa Biscotti, Miele, Latte Arborea Latte Parzialmente Scremato, Verso Natura Conad Fette Biscottate Biologiche. Lunch: Tigullio Carciofi e Noci, Barilla Pasta, Petto di Pollo, Carne, Star il Mio Gran Ragù Classico, Pane Italiano. Dinner: Burro, Pane Italiano, Conad Prosciutto Cotto Cubetti, Barilla Pasta, Dimmidisì Vellutata di Carciofi. Snacks/Other: Banana, Gran Pavesi Cracker Pomodoro, Prosciutto Cotto, Pane Italiano, Prozis 100% Real Whey Isolate Biscotto e Crema. more...
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Losing 0.7 kg a Week
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poppia89's Weight History
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