Weigh In record (no journal entry) for 19 November 2021
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1374 kcal
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Fat: 56.23g | Prot: 126.56g | Carbs: 87.23g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Salada Verde Mista, Bem Brasil Batata Tradicional, Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Frango Desfiado, Sertanorte Ricota Fresca, Massa Leve Pizza de Frigideira Integral , Puranata Requeijão Light. Snacks/Other: Bauducco Torrada Multigrãos, Jasmine Granola Integral Mel e Frutas com Castanha do para, Atlhetica Best Whey Cookies & Cream, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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marizafonseca's Weight History
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