Weigh In record (no journal entry) for 19 November 2021
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1381 kcal
|
Fat: 56.18g | Prot: 49.81g | Carbs: 164.78g.
Breakfast: Kräutertee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Eisbergsalat, Möhren, Tomaten, Gurke (mit Schale), Aldi Rote Paprika, Olivenöl, Cucina Balsamico Creme, Kaffee, Goldähren Dreikorn Toast, REWE Beste Wahl Wild Preiselbeeren, Coburger Back-Camembert. Dinner: Ditsch Laugenbrezel (80g), Eisbergsalat, Möhren, Tomaten, Aldi Rote Paprika, Olivenöl, Cucina Balsamico Creme. Snacks/Other: K-Bio Agavendicksaft, Ungesüßte, Gefrorene Erdbeeren, Arla Skyr der Cremige Natur , Alpro Hafermilch Ungesüßt, Kaffee, Coca-Cola Coca-Cola Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|