Weigh In record (no journal entry) for 19 November 2021
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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378 kcal
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Fat: 3.85g | Prot: 20.55g | Carbs: 64.45g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Фруто Няня Нектар Банановый с Мякотью. Dinner: Дома Куриный Бульон из Грудки. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Gaining 0.6 kg a Week
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счастливый ежик's Weight History
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