Weigh In record (no journal entry) for 19 November 2021
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1145 kcal
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Fat: 52.31g | Prot: 58.92g | Carbs: 104.78g.
Breakfast: Activia Yogurt Quinoa e Semi . Lunch: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Buitoni Pizza Margherita. more...
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steady weight
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