Weigh In record (no journal entry) for 19 November 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1306 kcal
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Fat: 75.45g | Prot: 88.29g | Carbs: 66.38g.
Breakfast: Menemen, Jumbo Mini Worteltjes, AH Bleekselderij, AH Doosjevol Blauwe Bessen, Mandarijn, Bieten. Lunch: Roerbakken met Kip en Groenten, AH Romige Kerriesaus, Olijfolie, Olijfolie, Kipfilet, Campina Halfvolle Melk. Dinner: Efepasa Sosis. more...
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Losing 0.6 kg a Week
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