Weigh In record (no journal entry) for 19 November 2021
|
83.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
806 kcal
|
Fat: 36.17g | Prot: 45.81g | Carbs: 80.23g.
Breakfast: Финик, Кофе с Молоком, Омлет с Сыром. Lunch: Щи с Мясом. Dinner: Яблоко Семеринка, Сибирская Клетчатка Клетчатка Изящный Силуэт, Ирмень Бифидокефир. Snacks/Other: Чай с Молоком, Кофе (из Молотых Зерен), Smartbar Протеиновый Батончик с Шоколадом. more...
|
|
2500 kcal
|
Exercise:
Cleaning - 30 minutes, Sauna - 1 hour and 15 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
𝓐𝓵𝓮𝓷𝓴𝓪 🦊 89133826441's Weight History
|