Weigh In record (no journal entry) for 19 November 2021
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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477 kcal
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Fat: 16.75g | Prot: 37.24g | Carbs: 46.48g.
Breakfast: Toddy Toddy, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Albumina Sabor Natural, Itambé Leite em Pó Integral, Banana. more...
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Losing 2.1 kg a Week
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Arthur_Barzilay's Weight History
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