Weigh In record (no journal entry) for 19 November 2021
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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586 kcal
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Fat: 21.21g | Prot: 49.76g | Carbs: 48.37g.
Breakfast: Cambuquira Minas Padrão -Cambuquira, Café, Da Terrinha Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Rúcula, Tomates Cereja, Cenouras Cozidas, Abobrinha Cozida, Beterraba Cozida. more...
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Gaining 0.5 kg a Week
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