Weigh In record (no journal entry) for 19 November 2021
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86.4 kg
Lost so far: 22.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1541 kcal
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Fat: 20.31g | Prot: 62.08g | Carbs: 209.91g.
Breakfast: Sirop de Chocolat, Auchan Banane, Farine de Blé Blanche (Tout Usage), Auchan Lait Écrémé, Oeuf. Lunch: Myrtilles, Auchan Fromage Blanc 0%, Crevettes, Pâtes (Cuites). Dinner: Pomme, Vin Sauvignon Blanc, Nuggets de Poulet, Rouleaux de Printemps aux Légumes, Sushi Shop California Roll. Snacks/Other: Hacendado Gel Protéinas Frutas Silvestres , Mélange de Fruits Secs, Crémant, Mandarine, Carrefour Yaourt Nature 0%. more...
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2576 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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