Weigh In record (no journal entry) for 19 November 2021
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57.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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916 kcal
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Fat: 28.59g | Prot: 64.50g | Carbs: 97.41g.
Breakfast: 蛋花湯, 田园主义 奇亚籽, 干枣, 浓缩咖啡, 妙可蓝多 芝士片（减脂）, 桂格麦片(Quaker) 即食燕麦片, 长富 巴氏鲜奶, 蓝莓. Lunch: 炒生菜, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 田园主义 全麦高纤饼干. more...
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Losing 0.3 kg a Week
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cathylyx's Weight History
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