Weigh In record (no journal entry) for 19 November 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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960 kcal
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Fat: 28.31g | Prot: 27.59g | Carbs: 147.90g.
Breakfast: Зеленый Чай, Медовая Долина Мёд Натуральный Цветочный, Bounty Bounty. Lunch: Dolce Albero Макароны Бантики. Dinner: Любятово Печенье Топленое Молоко, Epica Йогурт Вишня-Черешня, Лента Яблоко Симиренко . Snacks/Other: Простоквашино Молоко 2,5%, Midori Морская Капуста. more...
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Losing 3.5 kg a Week
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pisarenok's Weight History
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