Weigh In record (no journal entry) for 19 November 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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142 kcal
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Fat: 3.12g | Prot: 4.52g | Carbs: 24.02g.
Breakfast: Вкуснотеево Молоко 3,2%, Овсяная Каша на Воде. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 0.2 kg a Week
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