Weigh In record (no journal entry) for 19 November 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1406 kcal
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Fat: 56.98g | Prot: 90.13g | Carbs: 138.13g.
Breakfast: Barra Proteína, Sumo de Laranja Natural, Alface, Ovo Mexido. Lunch: Cavala, Mel, Nozes de Nogueira, Cogumelos, Cuscuz (Cozido). Snacks/Other: Rude Health Oatmeal, Mel, Barra Proteína. more...
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steady weight
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antnykvyo's Weight History
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