Weigh In record (no journal entry) for 19 November 2021
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61 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1298 kcal
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Fat: 32.33g | Prot: 53.14g | Carbs: 141.82g.
Breakfast: Käsekuchen Low Carb, Kaffee mit Milch, Mettbrötchen. Lunch: REWE Beste Wahl Bulgur mit Gemüse . Dinner: Milbona Gouda Light, Rucola, Riesling, Tante Fanny Flammkuchenteig. more...
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steady weight
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mandarin86's Weight History
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