Weigh In record (no journal entry) for 19 November 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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457 kcal
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Fat: 9.31g | Prot: 17.10g | Carbs: 72.88g.
Breakfast: Cornstarch, Zuko Jugo Light, Nonfat Latte Coffee, Dinner Rolls, Boiled Egg. more...
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Gaining 0.6 kg a Week
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josevazquez camacho's Weight History
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