Weigh In record (no journal entry) for 19 November 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1985 kcal
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Fat: 61.92g | Prot: 154.71g | Carbs: 211.75g.
Breakfast: Mel, Nestlé Aveia em Flocos, Banana Nanica, Ovo. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Peito de Frango Cru. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Peito de Frango Cru. Snacks/Other: Amendoins Torrados e Secos (com Sal), Quaker Aveia em Flocos, Granola, Banana Nanica. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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PedroPirani's Weight History
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