Weigh In record (no journal entry) for 19 November 2021
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65 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1092 kcal
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Fat: 41.77g | Prot: 73.45g | Carbs: 105.85g.
Breakfast: Strauchtomaten, Sondey Reiswaffeln mit Meersalz, Be Light Feinste Leberwurst Schnittlauch, Quäse Protein, Goldessa Frischkäse Balance, Kaffee mit Milch. Lunch: Rinderhackfleisch Light, Semmelbrösel, Zwiebeln, Salz, Schwarzer Pfeffer, Pesto, Ei, Rinderhackfleisch Light, Semmelbrösel, Zwiebeln, Salz, Schwarzer Pfeffer, Pesto, Ei. Dinner: Rinderhackfleisch Light, Semmelbrösel, Zwiebeln, Salz, Schwarzer Pfeffer, Pesto, Ei, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Alnatura Berglinsen Gekocht, Rinderhackfleisch Light, Semmelbrösel, Zwiebeln, Salz, Schwarzer Pfeffer, Pesto, Ei, Knorr Delikatess Brühe, Settele Leberknödel. Snacks/Other: Moreno Wiener Melange, Gurkensalat. more...
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2765 kcal
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Exercise:
Working - 6 hours, Driving - 6 hours, Walken - 1 hour and 2 minutes, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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