Weigh In record (no journal entry) for 19 November 2021
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85 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1462 kcal
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Fat: 86.62g | Prot: 86.75g | Carbs: 129.54g.
Breakfast: Пятерочка Сахар. Lunch: Хлебная Усадьба Снэк Аргентинский. Dinner: Creative Kitchen Куриная Котлета с Картофельным Пюре. Snacks/Other: Мандарины, Ehrmann Пудинг. more...
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Losing 0.4 kg a Week
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