Weigh In record (no journal entry) for 19 November 2021
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1588 kcal
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Fat: 69.03g | Prot: 41.60g | Carbs: 200.89g.
Breakfast: Ikan Layang, Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Daun Ubi Jalar. Lunch: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Roti Panggang Putih, Donat Dilapisi Coklat, Mayora Zuperrr Keju, Siantar Top Go! Potato, Gery Chocolatos, Lemon. more...
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steady weight
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deladela7's Weight History
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