blackhawkjulien's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

65.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1388 kcal

Fat: 36.66g | Prot: 27.71g | Carbs: 231.68g. Breakfast: Gerblé Biscuit Lait Chocolat, Café. Lunch: Super U Nems au Porc, Riz Blanc (Long Grain). Snacks/Other: Café, Gerblé Biscuit . more...

2022 kcal

Exercise: course tapis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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