Weigh In record (no journal entry) for 19 November 2021
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54 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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700 kcal
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Fat: 30.62g | Prot: 20.03g | Carbs: 80.45g.
Breakfast: Dolce Gusto Cappuccino, Daddy Demi-Morceaux de Sucre, Marque Repère Cookies Chocolat et Pépites de Chocolat. Lunch: Riz Blanc (à Longs Grains , Cuit), Lidl Tomates Farcies . Snacks/Other: Daddy Demi-Morceaux de Sucre, Dolce Gusto Cappuccino. more...
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Gaining 0.2 kg a Week
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