Weigh In record (no journal entry) for 19 November 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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815 kcal
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Fat: 42.99g | Prot: 47.48g | Carbs: 61.35g.
Breakfast: Чай с Лимоном, Клинский Мясокомбинат Сосиски Клинские , Жареное Яйцо, Хлебзавод 28 Хлеб Бородинский. Dinner: Heinz Кетчуп Томатный, Гречка по-Купечески. more...
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Losing 2.8 kg a Week
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kinggkongg1996's Weight History
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