Weigh In record (no journal entry) for 19 November 2021
|
103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1120 kcal
|
Fat: 47.61g | Prot: 41.15g | Carbs: 134.21g.
Breakfast: hareico Rindersalami, Dulano Deutsches Corned Beef, Gekochtes Ei, Graubrot, Tomatenmark. Dinner: Schmälzle Leberwurst Fein Geräuchert, hareico Rindersalami, Goldähren Sandwich Toast Vollkorn, Graubrot, Real Quality Tomatenmark Scharf. Snacks/Other: Aldi Antipasti Creme Kirsch-Paprika, Stollen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|