Weigh In record (no journal entry) for 19 November 2021
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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737 kcal
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Fat: 49.89g | Prot: 40.90g | Carbs: 29.75g.
Breakfast: Жареная или Запеченная Курица, Винегрет. Lunch: Андерсон Омлет Классический. Dinner: Кофе с Молоком и Сахаром, Блины на Молоке, Сыр-Бор Сыр Российский. more...
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Gaining 4.9 kg a Week
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ingulechka2015's Weight History
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