Weigh In record (no journal entry) for 19 November 2021
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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972 kcal
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Fat: 32.71g | Prot: 42.05g | Carbs: 128.01g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Гречка Отварная. Lunch: Хлеб Черный, Белый Хлеб, Котлета Домашняя, Гороховый Суп. Dinner: Простые Пельмени. more...
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1995 kcal
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Exercise:
Running - 6/mph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Muay Thai - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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@Andrey_11's Weight History
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