Weigh In record (no journal entry) for 19 November 2021
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95 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1724 kcal
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Fat: 82.43g | Prot: 98.27g | Carbs: 140.73g.
Breakfast: Coffee, Happy Almond Drink. Lunch: Teletál Juhtúrós galuska metélőhagymával. Dinner: Just Veg (Aldi) Vegane Nuggets. Snacks/Other: Finest Bakery (Aldi) Schoko Waffeln, Ferrero Ferrero Rocher Hazelnut Chocolates, BiotechUSA Vegan Protein. more...
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Losing 2.1 kg a Week
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BakosJuci's Weight History
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