Weigh In record (no journal entry) for 19 November 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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609 kcal
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Fat: 9.80g | Prot: 38.40g | Carbs: 87.60g.
Breakfast: Backfactory Weizenbrötchen, Yokebe Forte. more...
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Losing 3.2 kg a Week
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patch20278's Weight History
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