Weigh In record (no journal entry) for 19 November 2021
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111.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1149 kcal
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Fat: 38.87g | Prot: 22.66g | Carbs: 177.91g.
Breakfast: Lidl Spéculos , Häagen-Dazs Caramel au Beurre Salé, Banana, Nestlé Nesquik, U Lait Demi Écrémé . more...
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Gaining 0.2 kg a Week
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momo kessler's Weight History
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