Weigh In record (no journal entry) for 19 November 2021
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2709 kcal
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Fat: 97.90g | Prot: 273.99g | Carbs: 127.33g.
Breakfast: Nutrisslim Chocolate Pudding. Lunch: Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Birra, Buitoni Pizza Margherita. Snacks/Other: Colfiorito Semi Mix Insalata. more...
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Losing 0.8 kg a Week
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e.deangelis69's Weight History
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