Weigh In record (no journal entry) for 19 November 2021
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82.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1916 kcal
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Fat: 38.64g | Prot: 28.21g | Carbs: 160.92g.
Breakfast: Dulano Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Bierwurst, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Ziegler Milchbrötchen , Goldähren Schokobrötchen (75g). Dinner: Herforder Pils. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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